2 eggs
3tbs sugar free pumpkin spice syrup
1/2 c. xylosweet
1/2 c coconut oil
3/4 c. pumpkin puree
2 scoops keto vanilla shake powder
2 scoops collagen
1/2 tsp soda
1/2 tsp salt
1/2 tsp cinnamon
3 C almond flour
1/4 tsp nutmeg
3/4 tsp xanthan gum
KETO Pizza
Cut-da-carb flatbread (available online)
Cream Cheese
Pizza Sauce (low carb-Trader Joes)
Mozzarella Cheese
pepperoni
mushrooms
olives
sausage...etc...
pizza seasoning.
Method 1-
Place flatbread on silicone baking mat and spread thin layer of cream cheese. (this keeps the bread from getting soggy from the sauce) Next, spread layer of pizza sauce. Top with cheese, toppings and seasoning. Bake in oven at 400 degrees for 10-15 minutes.
Method 2-
Cuit flatbread in 1/2 so it can fit in frying pan. Melt enough butter in saucepan to cover bottom of pan. Spread cream cheese and sauce over one side of flatbread and place in frying pan butter. While frying add cheese, topings and seasoning to 1/2 of flatbread. Once it is crispy, fold it over on itself and remove from pan. Cut and serve.
Cream Cheese
Pizza Sauce (low carb-Trader Joes)
Mozzarella Cheese
pepperoni
mushrooms
olives
sausage...etc...
pizza seasoning.
Method 1-
Place flatbread on silicone baking mat and spread thin layer of cream cheese. (this keeps the bread from getting soggy from the sauce) Next, spread layer of pizza sauce. Top with cheese, toppings and seasoning. Bake in oven at 400 degrees for 10-15 minutes.
Method 2-
Cuit flatbread in 1/2 so it can fit in frying pan. Melt enough butter in saucepan to cover bottom of pan. Spread cream cheese and sauce over one side of flatbread and place in frying pan butter. While frying add cheese, topings and seasoning to 1/2 of flatbread. Once it is crispy, fold it over on itself and remove from pan. Cut and serve.
KETO Poppyseed Muffins
2 C. almond flour
4 tsp. baking powder
1/2 C. butter (melted)
4 tbs almond milk
1/4 C Xylo-Sweet
1/4 C. Monkfruit Sweetner
10 drops liquid stevia
1 tsp vanilla extract
1 tsp almond extract
2 Tbs Poppy Seeds
1/2 tsp salt
1 tbs, Orange Zest
Place in lined muffin tin. Bake at 375 degrees for 15-20 minutes.
Freeze surplus. Microwave thaw with butter atop.
4 tsp. baking powder
1/2 C. butter (melted)
4 tbs almond milk
1/4 C Xylo-Sweet
1/4 C. Monkfruit Sweetner
10 drops liquid stevia
1 tsp vanilla extract
1 tsp almond extract
2 Tbs Poppy Seeds
1/2 tsp salt
1 tbs, Orange Zest
Place in lined muffin tin. Bake at 375 degrees for 15-20 minutes.
Freeze surplus. Microwave thaw with butter atop.
KETO Cauliflower Rice
1 head Cauliflower
2-3 tsp Taco Seasoning
3 TBS Avocado oil
Wash and cut up cauliflower in to small pieces (the smaller, the crispier) . In plastic bag, toss oil and seasoning. Place in air fryer. Air fry at 400 degrees for 20 minutes, stirring every 10 minutes.
When done, place in food processor and pulse until it resembles rice. Serve or place in air fryer again for 5 more minutes for added crisp!
2-3 tsp Taco Seasoning
3 TBS Avocado oil
Wash and cut up cauliflower in to small pieces (the smaller, the crispier) . In plastic bag, toss oil and seasoning. Place in air fryer. Air fry at 400 degrees for 20 minutes, stirring every 10 minutes.
When done, place in food processor and pulse until it resembles rice. Serve or place in air fryer again for 5 more minutes for added crisp!
KETO Chocolate Chip Cookies
2 eggs
3 Tbs sugar free maple syrup
3 Tbs Torianni Salted Carmel Syrup
1/2 C. Coconut Oil Melted
2/3 C. Peanut Butter
2 tsp. Vanilla
2 Tbs coconut almond milk
2 1/2 C. Almond Flour
1/2 tsp baking Soda
1/2 tsp sea salt
1 tsp Cinnamon
1 scoop collagen (3 tbs)
1 scoop
1 C. Lillys Chocolate Chips
Mix together and place on parchment paper. Bake at 375 degrees for 10-12 minutes.
KETO Salmon/Avocado Toast
1 C Cream Cheese
6 slices smoked salmon (costco)
1/2 tsp lemon pepper
Salt/Pepper to taste
Mash in bowl and spread across Norwegian Crispbread (TJs)
Top with Avocado
Sprinkle with Trader Joe's Everything but the Bagel Sesame Topping
KETO Mint Chip Ice Cream
3 C. Heavy Whipping Cream
1 C. 1/2 & 1/2
1 C. Unsweetened Coconut Almond Milk Blend
2/3 C. Xylo-Sweet Sweetner
1/2 C. Torani Sugar Free Peppermint Syrup
1/2 Tsp. Xanthan Gum
6 Eggs
1 1/2 Tsp. Nielson Massey Peppermint Exract
1/4 tsp vanilla
green food coloring
1/2 c. Lillys dark chocolate chips (chopped up)
Add all ingredients in blender and mix. Pour into microwaveable bowl and microwave for 1 minute. Stir. Microwave for 30 seconds, stir (3times) Pour into Cusineart 2 quart Ice Cream Maker-Blend until done. Blend in chocolate chips. Eat or store in freezer.
Sour Cream Sugar Cookies
Cookie Dough
1 C, Butter2 C. Sugar
2 Eggs
1 C. Sour Cream
1/2 tsp. Vanilla
1 tsp. soda
4 C. Flour
1/2 tsp. Almond Extract
1/2 tsp. Salt
In mixer beat butter, sugar and eggs. Add in sour cream, vanilla and almond extract. Sift in flour, soda and salt. Refrigerate dough for 12-24 hours.
Roll out on floured surface and cut out cookies. Bake @ 375degrees 10-12 minutes.
Frosting
1/4 C. Butter2 C. Powdered Sugar
1 tsp. Vanilla
2-3 Tbs cream or milk
Combine all and mix well.
Fudge
1 C. Butter
1 pkg.( 8 oz) Cream Cheese
2 lbs Powdered Sugar (8Cups)
1/2 C Unsweetened Cocoa
2 tsp. Vanilla
1 C. Chopped Nuts
In large saucepan, over medium heat- melt butter & cheese. Stirring frequently. repove from heat and sift together powdered sugar and cocoa. Add to cheese mixture. Stir in Vanilla & Nuts. Spray 9x13 with nonstick oil. Pour in mixture and chill.
1 pkg.( 8 oz) Cream Cheese
2 lbs Powdered Sugar (8Cups)
1/2 C Unsweetened Cocoa
2 tsp. Vanilla
1 C. Chopped Nuts
In large saucepan, over medium heat- melt butter & cheese. Stirring frequently. repove from heat and sift together powdered sugar and cocoa. Add to cheese mixture. Stir in Vanilla & Nuts. Spray 9x13 with nonstick oil. Pour in mixture and chill.
Potato Rolls
1 1/2 C. Mashed Potatoes
1 C. Butter
1 C. Sugar
4 1/2 tsp. Salt
1 1/2 C. Warm Water
1 1/2 C. Warm Milk
3 Eggs
3 Packs dry yeast ( I prefer Saf-Instant yeast, it rises faster)
9 3/4 C. Flour
On stovetop or microwave heat Milk & Water until warm. Mix in butter until melted.
In mixer add Sugar, Salt and Mashed Potatoes. Blend in water/butter mixture. Add eggs.
In separate bowl, dissolve Yeast in 1/2 C. warm water. Add to mixer. Slowly sift in flour until dough pulls away from sides of bowl and becomes slightly rubbery. (be careful not to over-mix) Knead in any remaining flour. Place in a greased bowl and cover with plastic wrap. Let rise in a warm place until double in size.
Put dough on a floured surface (or use oil spray on hands and surface). Shape rolls as desired. Place on greased trays and cover to let rise until doubled in size. Bake at 400 degrees for 10-15 minutes until golden brown.
1 C. Butter
1 C. Sugar
4 1/2 tsp. Salt
1 1/2 C. Warm Water
1 1/2 C. Warm Milk
3 Eggs
3 Packs dry yeast ( I prefer Saf-Instant yeast, it rises faster)
9 3/4 C. Flour
On stovetop or microwave heat Milk & Water until warm. Mix in butter until melted.
In mixer add Sugar, Salt and Mashed Potatoes. Blend in water/butter mixture. Add eggs.
In separate bowl, dissolve Yeast in 1/2 C. warm water. Add to mixer. Slowly sift in flour until dough pulls away from sides of bowl and becomes slightly rubbery. (be careful not to over-mix) Knead in any remaining flour. Place in a greased bowl and cover with plastic wrap. Let rise in a warm place until double in size.
Put dough on a floured surface (or use oil spray on hands and surface). Shape rolls as desired. Place on greased trays and cover to let rise until doubled in size. Bake at 400 degrees for 10-15 minutes until golden brown.
Mexican Chicken Chili (Slow Cooker)
3-4 chicken breasts
3 (14.5oz) cans diced tomatoes
1 (14.5oz) can corn, undrained
2 (14.5oz) cans black beans, drain and rinse
2 Cups Salsa
1 pkg Ranch dressing dry seasoning mix
1 pkg Taco seasoning
Toppings- tortilla chips, cheese, sour cream, cilantro
Put all ingredients in crockpot, stir and cook 7-8 hours on low. Shred chicken before serving. Top with toppings.
Freezer Meal- Pour all ingredients in ziploc bag and freeze. Thaw the night before and cook in crockpot for 7-8 hours on low. Shred chicken before serving. Top with toppings.
Enjoy!
KETO Pork Carnitas (Slow Cooker)
2 lb pork tenderloin roast
1 med onion, diced
1 tsp cumin
1 (16 oz) jar salsa
1 (10 oz) can Ro-Tel
Tortillas (low carb)
TOPPINGS:
cheese
salsa
sour cream
lettuce
cilantro
avocado, etc
Place roast in slow cooker with onion, cumin, salsa, and Ro-Tel. Cook on low for 8-10 hours.
Once cooked, remove from slow cooker and shred. Dip back into juices, then take out and serve over tortillas. Top with toppings.
Enjoy!
Beef Stroganoff (Slow Cooker)
2 cans cream of mushroom soup
3/4 cup chopped onion
2 tablespoons Worchestershire sauce
1 cup sour cream
3/4 cup water
2 tablespoons minced garlic
egg noodles (cook just prior to serving dinner)
Fry beef in frying pan and let cool. Add all ingredients to slow cooker except egg noodles. Cook on low in slow cooker 4-6 hours. Serve over cooked egg noodles.
Serves 6-8
Freezer option: Brown ground beef and let cool. Put beef and all ingredients (except egg noodles) in a freezer bag. (For 4 servings you can divide into 2 meals since this recipe makes 6-8 servings) Thaw out in the fridge the night prior to cooking in the slow cooker. Cook on low 4-6 hours.
Enjoy!
Bratwurst & Lentil Soup (Slow Cooker)
1 lb Lentils, rinsed & drained
2 medium Onions, chopped
2 Carrots, chopped
1 Bell Pepper, chopped
2 cloves Garlic, minced
1 small dried hot chile, crushed (optional)
1 tsp. Rosemary
1/4 tsp. Pepper
2 (14 1/2 oz) cans Beef Broth
4-6 Knackwurst or Bratwurst Sausages, sliced
Make the Meal:
Combine all ingredients in slow cooker and cook on low 7-8 hours.
Enjoy!
Combine all ingredients in slow cooker and cook on low 7-8 hours.
Enjoy!
Honey Chicken Salad (Grill)
4-6 Chicken Breasts or thighs
2 tsp olive oil
RUB
2 tsp garlic powder
2 tsp chili powder
1/2 tsp onion powder
1 tsp cumin
1/2 tsp coriander
1/2 tsp chipotle chili powder
GLAZE
1/2 c. Honey
1 Tbs. Cider Vinegar
SALAD FIXIN'S:
2 heads romaine lettuce
1 avocado
1 bunch green onions
sliced almonds
Make the Meal:
Combine RUB ingredients in a bowl.
Rinse chicken, pat dry, and rub olive oil over.
Rub on spice RUB.
Grill on BBQ or Broiler for 5 minutes. Turn over and grill an additiona 3 minutes.
Apply glaze to chicken and grill an additional 5 minutes, or until cooked throughly.
Dice Chicken
Prepare salad by slicing lettuce, avacados and onion. Combine ingredients with chicken and top with almonds and dressing
Enjoy!
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